When we striving to shed unwanted body weight, understanding and managing portion sizes is essential. The handy portion system offers a straight forward and convenient approach, utilising your hand as...
Rice Cake Toppings
Brown-rice cakes are just as versatile as toast for layering on the flavour, plus they are gluten free. Ingredients Brown Rice Cakes Assorted combination of...
Stuffed Cabbage Rolls
Our Cabbage Rolls recipe utilises lean mince and cauliflower rice which makes these low carb, filling and very satisfying. Make ahead and freeze in batches.
Baked Egg Mushroom Cups
A different variation to a popular breakfast. There are so many ways you can adapt this recipe with different vegetables Add some finely chopped baby spinach under...
Cauliflower Mash
Creamy Mashed Cauliflower is often touted as a low carb alternative to mashed potato, but it’s actually a delicious side dish in its own right.
Creamy Ranch Dressing
Quick and tasty, store this Ranch Dressing in the fridge to add flavour to meat and salads.
Zucchini Noodles (Zoodles)
Zoodles will become a popular accompaniment for many of your recipes. By incorporating zucchini as part of your meals, they will help improve digestion including reducing constipation and other digestive...
Bolognaise Sauce
Our spaghetti sauce recipe is a great base for our Zucchini Boats, Zoodle Bolognaise or a Low Carb Shepherds Pie (topped with cauli mash). SERVES...
Air Fry Chicken Breasts
Once you air fry your chicken, you will never go back to any other way. Following this recipe will ensure that your chicken is moist...
Savoury Egg Omelette
This hearty omelette is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this meal anytime —...