When we striving to shed unwanted body weight, understanding and managing portion sizes is essential. The handy portion system offers a straight forward and convenient approach, utilising your hand as...
Italian Dressing
This homemade Italian dressing recipe is a staple in any kitchen. It calls for a handful of basic ingredients, and it's delicious on salads, grains, and more!
Cauliflower Steaks
Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce.
Chicken Pad Thai with Konjac Noodles
An authentic and flavourful chicken pad thai that is sweet, sour, salty, and spicy and one that will hit all of your taste buds. A...
Roasted Eggplant Dip – Baba Ganoush
Our Baba Ganoush Dip is the perfect and tasty low carb accompaniment to grilled meats and vegetables. Flavoured with tahini, garlic, cumin and olive oil...
Egg Muffins
Protein power snack for those on the run. Enjoy a great variety of mini egg muffins during the day as a mid morning snack or...
Breakfast Zoodles
Enjoy a high protein breakfast with our Zoodle and Egg recipe. Packed full of vitamins and minerals, it will definitely have you boosted with energy...
Zoodle Bolognaise
A favourite recipe that the family can enjoy. Swap out the pasta for zucchini noodles to make this on protocol and low carb.
Grilled Apple (Snack)
Grilled apples are deliciously sweet and warm. A nice mid morning snack to enjoy on the HCG Diet plan.
Bunless Chicken Burger
Low carb burger that tastes amazing all without a piece of bread. Add all your favourite vegetables that make this a HCG diet favourite.