STEP 1 - ACTIVE WEIGHT LOSS
28-DAY DETOX + SLIM DOWN
Protein first. Real food. A clear daily plan.
The 28-Day Detox & Slim Down brings simple meal structure, practical portions and daily support together in one straightforward program—without fixed calorie counting or complicated phases.
HOW STEP 1 WORKS
28-DAY GUIDE
DETOX & SLIM DOWN OVER 28 DAYS
PROTEIN FIRST
TWO MEALS AND TWO SNACKS
REAL FOOD
FLEXIBLE EVERYDAY CHOICES
CLEAR GUIDANCE
KNOW WHAT COMES NEXT
ONE FOCUSED 28-DAY PROGRAM
The 28-Day Detox & Slim Down is the active weight-loss stage of the SLIMTOX journey. It is designed to make each day easier to follow by combining protein-first nutrition, clear portions and a consistent daily routine.
Rather than asking you to count every calorie, the program shows you how to build satisfying meals using lean protein, vegetables, measured healthy fats and optional controlled carbohydrates.
You will receive the complete digital guide, approved food lists, portion guidance and a clear plan for what to do each day.
No load days. No separate phases. Just one clear 28-day plan.
WHAT A DAY LOOKS LIKE
Your day is built around four simple eating moments:
- Morning: One high-protein snack
- Lunch: One protein-rich meal
- Afternoon: One high-protein snack
- Dinner: One protein-rich meal
Choose your preferred timing and arrange your meals and snacks around your lifestyle.
There is no fixed daily calorie target. The focus is on following the food lists, recommended portions and daily structure consistently.
Your digital guide includes exact starting portions and options for adjusting protein if you are more active.
SIMPLE NOURISHING MEALS
The program uses familiar ingredients you can find at your usual supermarket.
You will build your meals from:
- Lean protein such as chicken, fish, eggs and other approved choices
- A generous variety of approved vegetables
- Measured healthy fats
- Optional controlled carbohydrates
- Optional fruit, up to one serve per day
Keep your meals simple or use the same ingredients to create more variety. The guide gives you the structure while allowing you to choose combinations that suit your tastes and routine.
Protein first · Clear portions · Everyday ingredients
DESIGNED FOR REAL LIFE
The 28-Day Detox & Slim Down is designed for busy days, changing schedules and real-life commitments.
Meals can be prepared ahead, kept simple or adapted using choices from the approved food lists.
The program helps you:
- Plan meals without counting every calorie
- Make more confident choices at home or on the go
- Create a repeatable daily rhythm
- Stay focused with clear guidance for all 28 days
Consistency matters more than perfection. If a day does not go exactly to plan, return to your next structured meal rather than waiting to begin again.
YOUR PROGRAM, YOUR PREFERRED ROUTINE
For customers who prefer the routine of drops used throughout the day during the 28-Days.
For customers who prefer convenient, once-daily patch support during the 28-day program.
For customers who want both forms of support together with the complete digital program guide.
FOCUS ON ONE WEEK AT A TIME
WEEK 1 — SETTLE INTO THE STRUCTURE
Learn the approved food lists, organise your meals and establish your daily routine.
WEEK 2 — BUILD CONSISTENCY
Repeat what is working, prepare ahead and become more confident with your portions.
WEEK 3 — KEEP YOUR MOMENTUM
Navigate busy days by returning to your simple protein-first foundations.
WEEK 4 — FINISH WITH A PLAN
Complete your 28 days and prepare for your transition into Nourish & Reset.
STEP 2 - TRANSITION & MAINTAIN
Active weight loss and learning how to maintain it require different support.
After Day 28, transition into the structured 21-Day Nourish & Reset, designed to guide you towards balanced everyday eating.
The program includes:
- A three-week "Keep, Add & Review" roadmap
- Gradual food variety and reintroduction
- Protein-first meals and weekly check-ins
- Reset Drops for additional transition support
START YOUR 28-DAY DETOX & SLIM DOWN
FREQUENTLY ASKED QUESTIONS
No. The 28-Day Slim Down does not use a fixed daily calorie target.
Instead, the guide provides approved food choices, starting portions and a clear structure for two meals and two protein snacks each day.
Meals are built around lean protein and approved vegetables, with measured healthy fats.
Controlled carbohydrates and one serve of fruit are optional and should be included according to the program guidance.
No. The 28-Day Detox & Slim Down has been completely reworked into one straightforward phase.
There are no load days and no separate Phase 3. After Day 28, you move into the dedicated 21-Day Nourish & Reset program.
Choose Ignite+ Drops if you prefer drop support, Slimming Body Patches if you prefer a simple once-daily option, or the Ignite+ + Slimming Patch Combo if you want both.
Each option includes the complete digital program.
Use your chosen support throughout the 28-Day Slim Down and discontinue it after completing Day 28.
Your recommended next step is the 21-Day Nourish & Reset, with Reset Drops available separately.
Regular movement can complement the program.
Walking and appropriate strength-based activity are good options for many people, but your routine should suit your current fitness level and individual health needs.
If you are using prescribed weight-management medication, speak with your healthcare professional before beginning.
Do not discontinue or alter prescribed medication without medical advice.
Customers looking for practical food and routine guidance during or after a medically guided weight-loss journey may find the 21-Day Nourish & Reset the more relevant starting point.
YOUR FIRST 28 DAYS START HERE
Ready for a clearer way to slim down?
Choose your preferred daily support and receive the complete 28-Day Slim Down guide, approved food lists and portion guidance to help you begin with confidence.