Blog Articles

Can a home workout be as effective as a gym?

In short, yes it can, and you can also get great results, and there is other benefits that you will also get by being a home gym warrior, which ...

Why TABATA is the ultimate HIIT workout

20 MINUTES OF TABATA SLAYS 1 HOUR OF A POINTLESS GYM SESSION. How great would it be if i told you that 20 minutes of TABATA would give you better c...

HIIT - Why 45 minutes of High Intensity Interval Training is a waste of time

As a fitness professional, I have been asked this question way too many times and the question "Do I need to put in 45 minutes of HIIT to get maxim...

WHY FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS

Let’s start off by saying that Body Positivity isn’t a movement for Gen Y, it’s for all of us. It’s 100% OK to love your body but still want to lo...

5 Ways to Curb your Sweet Tooth

Sweet cravings can happen anytime but usually it’s around that time of the month for women or after dinner when you want to sit down and enjoy a l...

The Whoosh Effect

Burning fat and losing weight doesn’t happen simultaneously! Burning fat is all about creating a caloric deficit. (You eat less food than your body...

Detoxing for good gut health

The gut is the basis of our health. It's where we digest and absorb nutrients and is where we store gut bacteria. Poor gut health is strongly linke...

What is a Fat Fast?

A Fat Fast is a great way to get your body into ketosis faster. It can be used to as a correction day or to help break a stall.

How to reduce bloating

Bloating isn't just uncomfortable and painful. It can also be a sign that something's amiss in your digestive system. Following our tips to help yo...

WHAT DO I EAT ON THE SLIMTOX PLAN?

Our program is heavily influenced by a ketogenic diet. It’s no secret that a keto diet helps you lose weight quickly. However, there is more to a k...

Tips to help stop Emotional Eating

Many triggers can cause someone to find comfort in foods. This can be work stress, financial worry, health matters or relationship problems. All ca...