Bunless Chicken Burger

Posted by Jennifer Whalland on

Low carb burger that tastes amazing all without a piece of bread. Add all your favourite salad vegetables to make this a HCG diet favourite.


  • 400gm lean chicken mince
  • Iceberg lettuce cups
  • Tomato (whole
  • Beetroot slice
  • Onion


Add 100 grams chicken mince with a whole egg and mix together. Add in spices for flavour such as parsley, onion salt, garlic, salt & pepper.

In a fry pan, lightly spray with olive oil and cook patties.

When cooked, plate up and layer ingredients with lettuce, sliced onion, tomato, beetroot. Place burger and drizzle with a little low sugar sauce (or watered down bbq sauce). Continue layering top of patty with remaining ingredients.

Makes 4 pattie. 

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