When we striving to shed unwanted body weight, understanding and managing portion sizes is essential. The handy portion system offers a straight forward and convenient approach, utilising your hand as...
HIIT - Why 45 minutes of High Intensity Interval Training is a waste of time
As a fitness professional, I have been asked this question way too many times and the question "Do I need to put in 45 minutes of...
Why losing unwanted body fat is more important than weight loss
When we say we want to lose weight, it’s a turn of phrase. What we actually mean is we want to lose FAT. Not weight....
5 Ways to Curb your Sweet Tooth
Sweet cravings can happen anytime but usually it’s around that time of the month for women or after dinner when you want to sit down...
Detoxing for good gut health
The gut is the basis of our health. It's where we digest and absorb nutrients and is where we store gut bacteria. Poor gut health...
What is a Fat Fast?
A Fat Fast is a great way to get your body into ketosis faster. It can be used to as a correction day or to...
How to reduce bloating
Bloating isn't just uncomfortable and painful. It can also be a sign that something's amiss in your digestive system. Following our tips to help you better deal with...
WHAT DO I EAT ON THE SLIMTOX PLAN?
Our program is heavily influenced by a ketogenic diet. It’s no secret that a keto diet helps you lose weight quickly. However, there is more to a...
Tips to help stop Emotional Eating
Many triggers can cause someone to find comfort in foods. This can be work stress, financial worry, health matters or relationship problems. All can lead...
COCONUT OIL TO BURN FAT
The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term. One interesting feature of...