Sweet cravings can happen anytime but usually it’s around that time of the month for women or after dinner when you want to sit down and enjoy a little sweet indulgence. Here are out top 5 tips to help beat that sweet tooth craving.
Many triggers can cause someone to find comfort in foods. This can be work stress, financial worry, health matters or relationship problems. All can lead to one being an emotional eater.
The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term.
One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolised, because ketones can have an appetite reducing effect.