Is HCG Diet Suitable For Men

Is HCG Diet Suitable For Men

Brad lost a staggering 54.7 kilograms in less than 5 months on the SLIMTOX program. We have had men of all ages achieve incredible success and in fact, they achieve faster results than women due to higher muscle mass and testosterone levels.
March 08, 2021
Can a home workout be as effective as a gym?

Can a home workout be as effective as a gym?

You can get great results as well as other benefits by being a home gym warrior, which you will find out further into this blog.
February 19, 2021
Tabata workout at home

Why TABATA is the ultimate HIIT workout

How great would it be if i told you that 20 minutes of TABATA would give you better cardio fitness as well as tone, strengthen and shape your body, better than 1 hour on the treadmill, or pointless ,repetitive drawn out run of the mill training that most of us have been told you must do to achieve great results.
February 19, 2021
HIIT - Why 45 minutes of High Intensity Interval Training is a waste of time

HIIT - Why 45 minutes of High Intensity Interval Training is a waste of time

As a fitness professional, I have been asked this question way too many times and the question "Do I need to put in 45 minutes of HIIT to get maximum results?" .. the answer in short is NO!
January 24, 2021
Why losing unwanted body fat is more important than weight loss

Why losing unwanted body fat is more important than weight loss

When we say we want to lose weight, it’s a turn of phrase. What we actually mean is we want to lose FAT. Not weight. We’re interested in becoming fitter, stronger, healthier and wearing a size or two smaller in clothes. Weight loss will come with fat loss.
November 23, 2020
5 Ways to Curb your Sweet Tooth

5 Ways to Curb your Sweet Tooth

Sweet cravings can happen anytime but usually it’s around that time of the month for women or after dinner when you want to sit down and enjoy a little sweet indulgence. Here are out top 5 tips to help beat that sweet tooth craving.

October 01, 2020
Detoxing for good gut health

Detoxing for good gut health

The gut is the basis of our health. It's where we digest and absorb nutrients and is where we store gut bacteria. Poor gut health is strongly linked to an unsupported immune system, malnutrition and mood swings. 
September 25, 2020
What is a Fat Fast?

What is a Fat Fast?

A Fat Fast is a great way to get your body into ketosis faster. It can be used to as a correction day or to help break a stall.
September 25, 2020
How to reduce bloating

How to reduce bloating

Bloating isn't just uncomfortable and painful. It can also be a sign that something's amiss in your digestive system. Following our tips to help you better deal with bloating.
September 22, 2020
WHAT DO I EAT ON THE SLIMTOX PLAN?

WHAT DO I EAT ON THE SLIMTOX PLAN?

Our program is heavily influenced by a ketogenic diet. It’s no secret that a keto diet helps you lose weight quickly. However, there is more to a keto program than avoiding carbs and bread. 
July 24, 2020
Tips to help stop Emotional Eating

Tips to help stop Emotional Eating

Many triggers can cause someone to find comfort in foods. This can be work stress, financial worry, health matters or relationship problems. All can lead to one being an emotional eater.

July 16, 2020
COCONUT OIL TO BURN FAT

COCONUT OIL TO BURN FAT

The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term.

One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolised, because ketones can have an appetite reducing effect.

July 08, 2020