Blog Articles
Is HCG Diet Suitable For Men
Brad lost a staggering 54.7 kilograms in less than 5 months on the SLIMTOX program. We have had men of all ages achieve incredible success and in fact, they achieve faster results than women due to higher muscle mass and testosterone levels.
Can a home workout be as effective as a gym?
You can get great results as well as other benefits by being a home gym warrior, which you will find out further into this blog.
Why TABATA is the ultimate HIIT workout
How great would it be if i told you that 20 minutes of TABATA would give you better cardio fitness as well as tone, strengthen and shape your body, better than 1 hour on the treadmill, or pointless ,repetitive drawn out run of the mill training that most of us have been told you must do to achieve great results.
HIIT - Why 45 minutes of High Intensity Interval Training is a waste of time
As a fitness professional, I have been asked this question way too many times and the question "Do I need to put in 45 minutes of HIIT to get maximum results?" .. the answer in short is NO!
Why losing unwanted body fat is more important than weight loss
When we say we want to lose weight, it’s a turn of phrase. What we actually mean is we want to lose FAT. Not weight. We’re interested in becoming fitter, stronger, healthier and wearing a size or two smaller in clothes. Weight loss will come with fat loss.
5 Ways to Curb your Sweet Tooth
Sweet cravings can happen anytime but usually it’s around that time of the month for women or after dinner when you want to sit down and enjoy a little sweet indulgence. Here are out top 5 tips to help beat that sweet tooth craving.
Detoxing for good gut health
The gut is the basis of our health. It's where we digest and absorb nutrients and is where we store gut bacteria. Poor gut health is strongly linked to an unsupported immune system, malnutrition and mood swings.
What is a Fat Fast?
A Fat Fast is a great way to get your body into ketosis faster. It can be used to as a correction day or to help break a stall.
How to reduce bloating
Bloating isn't just uncomfortable and painful. It can also be a sign that something's amiss in your digestive system. Following our tips to help you better deal with bloating.
WHAT DO I EAT ON THE SLIMTOX PLAN?
Our program is heavily influenced by a ketogenic diet. It’s no secret that a keto diet helps you lose weight quickly. However, there is more to a keto program than avoiding carbs and bread.
Tips to help stop Emotional Eating
Many triggers can cause someone to find comfort in foods. This can be work stress, financial worry, health matters or relationship problems. All can lead to one being an emotional eater.
COCONUT OIL TO BURN FAT
The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term.
One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolised, because ketones can have an appetite reducing effect.