Zucchini Boats

Posted by Jennifer Whalland on

Perfect for the whole family.  For the Slim Down or Shake Loss Programs, add in healthy fats such as olive oil, cheddar cheese or sour cream.

SERVES 4 (Single serve 2 boats: one protein, one vegetable).

These Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.


  • 4 medium Zucchini
  • 1 ½ cups of Beef Bolognese (see SLIMTOX recipe)
  • 1 teaspoon of Parsley, chopped


Preheat oven to 200°C. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape. Place the zucchini halves onto a lined roasting tray or baking sheet. Spoon the Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves. Top the Bolognese with nutritional yeast (optional).

Bake the zucchini boats in the oven for 15-20 minutes.

Sprinkle with parsley and serve.

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