SLIM DOWN RECIPE
White fish is a great protein source which is full of vitamins and essential minerals. Red curry and coconut cream give this dish a spicy and silky Thai flavour, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
Serves 4 (single serve: 1 protein, 1 fat, 1 vegetable)
INGREDIENTS
- 1 tablespoon coconut oil or avocado oil
- 2 tablespoon red curry paste
- 350 ml coconut cream
- 240 ml water
- 1 tablespoon fish sauce
- 900 grams white fish fillets, cubed
- 450 grams bok choy, thinly sliced
- salt to taste
METHOD
Heat the oil in a large saucepan, add the curry paste, and fry on moderate heat for 2-3 minutes to activate the spices. Add the coconut cream, water, and fish sauce and bring to a boil. Carefully add the fish pieces and reduce the heat. Simmer for 10 minutes.Add the bok choy and cook for another 3-4 minutes. Serve in large bowls.
Spinach is also a great substitute for bok choy.
