Creating an HCG diet-approved recipe for chicken and beans requires adhering to the dietary restrictions of the HCG diet, which is a very low-calorie diet. Here's a simple recipe for Grilled Lemon Garlic Chicken with Steamed Green Beans that complies with the HCG diet guidelines:
Ingredients:
For the Chicken:
- 100 grams of skinless, boneless chicken breast
- 1 clove of garlic, minced
- 1/2 lemon, juiced and zested
- Salt and pepper to taste
- A pinch of dried basil (optional)
For the Green Beans:
- 100 grams of fresh green beans
- Salt and pepper to taste
Instructions:
1. Prepare the Chicken:
- In a small bowl, combine the minced garlic, lemon juice, lemon zest, a pinch of dried basil (if desired), and a dash of salt and pepper.
- Place the chicken breast in a resealable plastic bag or a shallow dish and pour the lemon-garlic mixture over it.
- Seal the bag or cover the dish and marinate the chicken in the refrigerator for at least 15-20 minutes. You can marinate it longer for added flavor, but keep it within the HCG diet calorie restrictions.
2. Grill the Chicken:
- Preheat a grill or grill pan over medium-high heat.
- Remove the chicken breast from the marinade, allowing any excess liquid to drip off.
- Grill the chicken for approximately 3-4 minutes per side or until it's fully cooked. Ensure the internal temperature reaches 74°C (165°F).
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
3. Steam the Green Beans:
- While the chicken is grilling, steam the fresh green beans. Place them in a microwave-safe dish with a lid or a steamer basket.
- Add a small amount of water to the dish or steamer basket (about 2 tablespoons).
- Season the green beans with salt and pepper to taste.
- Cover the dish or basket and microwave or steam the beans for 2-3 minutes or until they are tender but still crisp.
4. Serve:
- Arrange the grilled lemon garlic chicken strips on a plate.
- Serve the steamed green beans alongside the chicken.
- Garnish with a lemon wedge if desired for extra flavor.
Enjoy this HCG diet-compliant chicken and green beans recipe as a satisfying and flavourful meal while staying within the calorie restrictions of the diet.
