Rev up your weight loss journey with our lip-smacking yet nourishing dinner recipe, putting a fresh spin on a classic dish with the fish of your choice. Quick prep and a fulfilling finish, this healthy dish is guaranteed to be on your weekly rotation.
*TIP: Fish is a versatile protein and very low in calories. Filled with omega-3 fatty acids and vitamins such as D and B2. Also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Bake your fish in your choice of spices and fresh herbs to give it flavour and a taste you will enjoy.
INGREDIENTS
- 100 grams white fish fillet
- 12 spears fresh asparagus
- 2 lemon slices
- Squeeze of lemon juice
- Sea Salt and Cracked Pepper
METHOD
Preheat the oven to 200°C.
Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminium foil or baking paper and place asparagus spears in the centre and sprinkle with seasonings.
Place white fish on top of asparagus and sprinkle with additional seasonings to flavour and top with a little squeeze of lemon juice. Fold up edges of foil and completely seal packet on all sides. Bake 10-20 minutes, until fish flakes.
Garnish with a drizzle of olive oil and parsley and a slice of lemon.
Serve.
